This shows Caitlin and Bryson’s new cooking and eating habits after joining Results. These plates are 8 inches in diameter.
Do you notice the pattern?
Small portion size
There’s always a combination of fruits, vegetables, protein and fats
No sauces or dressings
No deserts or juices or soda
Drink between 2 liters and one gallon of water daily
3) This is their snack.
Snack is once or twice per day if you get hungry between meals. Again, notice the combinations of fats, proteins and vegetables.
4) This is Caitlin now. She lost another 4 pounds since we took this. She currently weighs just shy of 130 pounds.
5) Bryson also lost another 10 pounds since we took this photo. He currently weighs about 175 pounds. He still works out only twice a week for 50 minutes.
6) This is Caitlin’s measurement chart, which has slightly changed since she lost more weight.
Caitlin lost a total of 28 pounds and 17.5 inches.
Her body fat percentage went from 34.5% and a total of 54 pounds of fat, to 26.6%.
This is not just their story. It could also be your story. Come to Results. Follow this simple formula. I guarantee you will achieve your weight loss goals and live a healthier and stronger life.
Happy New Year!
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Cailtin and Bryson after their workout at Results
Caitlin and Bryson on their wedding date 12/29/2016
Caitlin body measurements and fitness statistics.
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Caitlin and her husband Bryson with their two children
If you want to get something done, give it to a busy person. It is an old saying that never gets old. In the stories that follow, this saying couldn’t be truer.
Do you remember Caitlin and Bryson?
Shortly after Caitlin joined Results Personal Training, she began to show results. Her husband Bryson noticed too. Inspired by his wife’s progress, Bryson soon decided to start exercising as well. Since he was already benefiting from Caitlin’s new healthy cooking habits, it made sense for him to pick up his physical activity as well. However there was a major problem: Bryson worked 2 jobs and literally had no time off. In spite of these challenges, Bryson made it happen. No time? He made time. Bryson started waking up at 4:30 am, and joined his wife at Results Personal Training.
For the past 3 and half months Bryson and his wife have been working out twice a week for 50 minutes. In addition to their 2 training sessions each week, Caitlin also comes 2 more times each week to do elliptical training at a moderate intensity for 45 minutes. Since they started, Caitlin has lost over 25 pounds, and Bryson has lost over 15 pounds. Below is their story in images.
1) This is Caitlin and Bryson along with their 2 children in October of last year. She weighed just under 160 pounds and he was 200+lbs.
HAPPILY EVER AFTER
Walking into Results Personal Fitness was the best thing that I could have ever done. Meeting the staff at Results really changed my life. The gym is always in pristine condition and has a great workout environment. I never feel intimidated there. Training at Results has been such a wonderful experience, not only because of their staff training knowledge, nutritional guidance and continuous motivation, but also because each and every workout is always different and intense. With that being said, I was able to lose over 40lbs in less than 6 months and felt better than ever. After dropping the initial weight, my workouts started to become more intense, which I love, and the focus was more on building muscle and gaining more strength. My body started to change before my very eyes and I felt strong, fit and empowered. Results coaching and constant motivation pushed me to believe in myself and with that, I was able to complete my first half marathon. Having someone else believe in my abilities was the best motivation I could have. I thank Leo, Cristi (my trainer) and all the professionals at Results for their encouragement. I thank Results for changing not only my body, but for encouraging me to go beyond what I thought I could do. *
- Jeannine Brager
Jared and Kristi
In January of 2009, we were unhappy with how we looked and felt. As we were driving passed Results, we made a decision to try working out to help change the direction we were heading. After the first workout, we couldn't move but decided to sign up for twelve sessions with the intention of not continuing if we were not happy at the end of that time. We decided to make the commitment to ourselves to go twice a week for six weeks. At the end of the six weeks, we had already lost weight and were seeing differences in our appearance and our attitudes about life. After six months we had lost 30 pounds and 25 inches each.
Every workout is a challenge, but every workout is fun. The exercises are tailored to meet our needs and no two workouts are the same. The staff at Results is supportive and energetic. The clientele of Results ranges the ages and fitness levels. No matter who is in the gym, you feel like everyone wants you to succeed. There is no judgment, just success.
After going to Results, we can't imagine getting the same level of workout and support at any other gym. We look forward to working out, which is something we never thought possible when we started.
We highly recommend Results Studio to anyone interested in making the commitment to change their lives. *
*DISCLAIMER: All the transformations and testimonials are real from our current Results Personal Fitness clientele. However, it must be disclaimed that these testimonials are meant as a showcase of what the most motivated and dedicated people can achieve by following my nutritional guidance and workout program's. Your results may vary from using Results Fitness and you may not get the same results compared to someone else when using theses services due to differences in your individual exercise history, genetics, and personal motivation/dedication or lifestyle. The end results you get will depend upon the individual and how much effort you put in achieving your goals.