Pre/Post Natal Fitness

6 weeks

(Post Natal)


10 months


Motherhood can be a very exciting time for most women.  Keeping in top physical shape during and after your pregnancy is our specialty.

Research has shown that physical exercise and a healthy nutritional lifestyle is vital during and after your pregnancy.  A woman’s body goes through a variety of changes while pregnant, as well as after the new baby is born. 


Whether your goal is to continue your fitness routine during and after pregnancy, starting a new fitness routine, or losing excess baby weight after the pregnancy, the RESULTS Team will optimize a program to help you meet your individual goals in as little as 6 weeks.


The first step is an individual consultation and detailed fitness assessment.  Nutritional counseling will also be provided.  Your goals and current fitness level are the basis for creating your personalized workout.  The RESULTS Team will keep you on track by continually challenging you while ensuring the safety of you and your baby.


Here at RESULTS we use innovative training techniques while incorporating progressive and incremental increases so that every workout delivers RESULTS.


Let us help you meet all your pre and postnatal fitness goals.


"I couldn't recommend Results Personal Training enough. I was very unhappy with the way my body looked after having my baby. Being my first baby, I had no idea what to expect after my pregnancy. I decided I needed help to get my body back to where it was pre-baby. The team at Results helped me to not only get back to my pre-baby weight within just 8 months, but I was also in the best shape of my life. Thank you Results for helping me be a strong and confident new Mom!"

 - Tonya M. 28 Encino CA


"After giving birth to my third child, I was depressed and very unsatisfied with how much weight I had gained over the course of my three pregnancies. I tried to lose weight between the pregnancies but was unsuccessful. I went to Results in despair and with little hope. Within 6 weeks of working out with my trainer, I noticed a change in my body and I actually started to lose weight. The team there was very encouraging and they helped keep me on track. I am proud to say that I am at my pre-pregnancy weight and I feel great. I can't thank the Results team enough for helping me feel good about myself again." 


 - Crista F. 36 Tarzana CA

*DISCLAIMER:  All the transformations and testimonials are real from our current Results Personal Fitness clientele. However, it must be disclaimed that these testimonials are meant as a showcase of what the most motivated and dedicated people can achieve by following my nutritional guidance and workout program's. Your results may vary from using Results Fitness and you may not get the same results compared to someone else when using theses services due to differences in your individual exercise history, genetics, and personal motivation/dedication or lifestyle. The end results you get will depend upon the individual and how much effort you put in achieving your goals.

Frincu, Inc.

4367 Woodman Ave, Sherman Oaks, CA 91423

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