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NUTRITION PROGRAM

Personalized Attention: We believe that every individual has unique nutrition needs.

FOOD IS SUPPOSED TO MAKE YOU FEEL GOOD

IMPROVE YOUR HEALTH!

We're committed to helping you achieve your health and wellness goals. Whether you're looking to lose weight, manage a health condition, or simply improve your overall health, we're here to help.

Healthy Food

THE RIGHT EXPERTISE

Leo is a certified nutritionist with a passion for helping individuals achieve optimal health through personalized nutrition plans. With years of experience and a deep understanding of the latest research and evidence-based practices, Leo offers expert advice and support to clients looking to improve their health and wellness. Whether you're struggling with a specific health condition or simply looking to improve your overall health, Leo can provide you with the personalized attention and customized nutrition plan you need to achieve your goals.

WHAT WE OFFER

It is important to note that not all diets are created equal, as what may work for one person may not work for another. Different diets will be more suitable, sustainable, and effective for different individuals based on their unique needs and goals.


Some diets aim to reduce food intake by curbing the appetite, while others suggest restricting calories, carbs, or fat. Some diets prioritize certain eating patterns and lifestyle changes over limiting specific foods. Additionally, many diets offer health benefits beyond weight loss.
To help you achieve your weight loss and overall health goals, we offer the following nutritional plan:

 

  1. We calculate your daily calorie needs based on age, height, weight, and activity level.
     

  2. We track your macronutrient intake, ensuring that your diet includes adequate protein, healthy fats, and complex carbohydrates to support weight loss and high activity levels.
     

  3. We monitor your fiber intake to ensure healthy digestion and satiety.
     

  4. We recommend nutrient-dense foods to meet your body's nutritional needs while promoting weight loss.
     

  5. We advise on optimal hydration to achieve peak performance throughout the day.

     

We will develop a personalized and sustainable diet plan that works for you and helps you achieve your weight loss and health goals.

PROGRAM COST

Our program costs $99

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Venmo: @LeoFrincu

Zelle: @LeoFrincu

Cash App: @LeoFrincu

WHAT OUR CLIENTS SAY:

Ruth T.

"Leo helped me get back on track after being out for almost a year.  I am 67 years old so flexibility and strength, and balance are very important. I also lost 14 lbs in the process."

ORDER YOUR PROGRAM

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