1) World Wrestling Champ’s training secrets/Unconventional Athlete Training from an Olympic Trainer

1. As a former professional athlete in the field of Greco-Roman wrestling for over
   20 years, I’ve become very acquainted with the human body and ways to get the
   most results in a very short period of time.  When getting certified as a personal
   trainer, you go thru a very basic course of biomechanics, nutrition and exercise
   all designed for an average person.  In my training programs I incorporate
   exercises specific to Olympic athlete, modified to suit the needs of all people and
   all ages.  From boxing heavy bags to kettle bells, from sand bags to sledge hammers
   on truck tires, everything is an exercising machine made to build muscle, tone up
   and get the most efficient results.  A great trainer should be able to give a full body
   workout in a 3 square foot space with only a chair and his skill and knowledge to
   come up with a challenging training program. 

Exercises are subject to change, every workout is designed for each individual.