About Us

Leo Frincu
• Owner/Operator
• N.A.S.M. Certified Personal Trainer
• Former World Class Athlete

Today there are more than 75 certifications available for Sports Medicine, Performance Enhancement and Fitness Professionals. But only NASM™ uses the "Optimum Performance Training™ (OPT™)" method, making it one of IHRSA’s top 5 choices for Certification. NASM’s Performance Enhancement Specialist™ is also the only one accepted by the "National Athletic Trainers Association".

World Class athlete Leonard Frincu has
an impressive resume:

•  1994 World Wrestling Champion for Romania
•  1994 Romanian Athlete of the Year
•  Over 19 years experience in Private and Group Training
•  2-time European Champion
•  3-time California State Champion
•  Romanian Olympic Team Member
•  Trained with USA Olympic Wrestling Team in Colorado Spring
•  Participated in 6 World Championships
•  Participated in 4 European Championships

People of all ages, body types, and level of fitness can benefit from Leo's services and experiance. The body is a complex machine that requires exercise and fuel to obtain optimum results. Leo will help you achieve desired results by addressing your individual needs and requirements to formulate a plan of action personally suited just for you.

How to build an MMA body, Training like an MMA fighter, How to train to be an MMA fighter.

World Wrestling Champ’s training secrets/Unconventional Athlete Training from an Olympic Trainer

Getting Stated in a Fitness Program